It can often be a robotic plod across the capital - if the Tube doesn't get you, something else will.  REBIRTHING Breathwork is a proven technique to release stress, buried emotions and outdated thought patterns. No wonder we learn to hold it all in - in a job that can lack passion, a relationship that's so-so, conforming to family duty and waiting for the weekend to be yourself - not a robot. Learn to set yourself free. Using coke, booze, food, excessive exercise or other distractions to get o …